• 3 tbsp oat flour 
  • 1/2 tsp baking powder 
  • 1 tbsp maple syrup 
  • 1 tbsp mashed banana 
  • 1 tbsp smooth cashew butter (sub with smooth almond butter) 
  • 1 tbsp Sproud Unsweetened
  • 1/8 tsp saffron 
  • Dairy free white chocolate (or make your own as below)


  1. If you don’t have oat flour, mix oats in a blender until it becomes a flour
  2. In a mug, combine oat flour, baking powder & saffron 
  3. Add rest of the ingredients and stir thoroughly to combine until the batter is smooth and has no  lumps 
  4. Bake in the microwave for 1 minute at 800W or 1000W, let cool down for a minute. DON’T bake too long, it will be too dry. 
  5. Meanwhile melt dairy free white chocolate (or make your own lazy version, see below)

Lazy Dairy Free White Chocolate

  • 2 tbsp coconut cream (the thick part from a can that has not been in the fridge) 1 tbsp cashew butter (or almond butter) 
  • 1/4 tsp vanilla powder 
  • 1/4 tsp maple syrup
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